Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
insomnia27
Journal
01 Sep 17
insomnia27's Journal, 01 Sep 17
insomnia27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2017
70 kg
Lost so far:
18.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
881 kcal
Fat: 16.89g | Prot: 61.34g | Carbs: 125.05g.
Breakfast:
Sweet Valley Fruchtcocktail, Milbona Magerquark.
Lunch:
Wassermelone.
Dinner:
Langnese Solero Strawberry Smoothie, Bofrost Indisches Hähnchencurry.
Snacks/Other:
Wassermelone, Milbona Latte Macchiato der Leichte.
more...
2631 kcal
Exercise:
Housework - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
insomnia27's Weight History
View Complete History