Weigh In record (no journal entry) for 30 August 2017
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90 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 187.21g | Prot: 221.38g | Carbs: 108.93g.
Breakfast: Pierś z Kurczaka, Galbani Mozzarella, Monini Olej z Pestek Winogron, Biedronka Mix Sałat z Sałatą Lodową. Lunch: Plasterki Szynki ze Sklepu, Majonez, Jajko Gotowane. Dinner: Monini Olej z Pestek Winogron, Kupiec Ryż Paraboiled, Pierś z Kurczaka. Snacks/Other: Zapiekany lub Pieczony Dorsz, Pierś z Kurczaka, Ser Gouda. more...
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steady weight
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