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so pleased, 10 days of no gym and still lost weight.
also finally went back to the gym, such a relief
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 74.88g | Prot: 88.22g | Carbs: 246.47g.
Breakfast: banana. Lunch: ketchup, cheese, Pain de Provence, Sandwich Spread - Mediterraan, Whole Wheat Bread. Dinner: soy, milk, egg, rice. Snacks/Other: Wheat Germ, Fruitcocktail op Vruchtensap (zonder Toegevoegde Suiker), Total 0% Greek Yogurt, Oat cookies, Avocado BLT. more...
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2806 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 8/kph - 14 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.1 kg a Week
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