Runner42km's Journal, 30 Aug 17

Weigh In record (no journal entry) for 30 August 2017
99.7 kg Lost so far: 7.3 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:
2649 kcal Fat: 122.14g | Prot: 147.49g | Carbs: 233.93g.   Breakfast: Hacendado Queso Fresco Burgos Natural, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Helado, Hacendado Gazpacho Tradicional, Wetaca Pollo a Baja Temperatura con Especias Morunas y Cous Cous. Dinner: Entrepinares Queso Curado, Principe Galleta Chocolate, Huevo Revuelto. more...
Gaining 4.9 kg a Week

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Runner42km's Weight History


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