Weigh In record (no journal entry) for 29 August 2017
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89.9 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 88.19g | Prot: 96.12g | Carbs: 31.18g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Grilled Chicken, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Dole Classic Iceberg Salad, Mayonnaise, Grilled Chicken. Dinner: Cooked Spinach (from Fresh), Hellmann's Real Mayonnaise, Grilled Chicken. Snacks/Other: Atkins Snack White Chocolate Macadamia Nut Bar. more...
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2508 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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