Weigh In record (no journal entry) for 29 August 2017
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 17.96g | Prot: 65.83g | Carbs: 124.01g.
Breakfast: Nature Valley Crunchy Granola Bars (Variety Pack). Lunch: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pictsweet All Natural Baby Lima Beans, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.0 kg a Week
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