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after putting myself on a 1 week forced break from exercise (well I still cycle) tonight i'm allowed to finally go back. not doing half of my weight exercises but at least i'll be there / won't get out of the habit.
looking forward to my weigh in tonight, hope the lack of activity did not cause me to gain too much
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1966 kcal
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Fat: 74.88g | Prot: 88.22g | Carbs: 246.47g.
Breakfast: banana. Lunch: ketchup, cheese, Pain de Provence, Sandwich Spread - Mediterraan, Whole Wheat Bread. Dinner: soy, milk, egg, rice. Snacks/Other: Wheat Germ, Fruitcocktail op Vruchtensap (zonder Toegevoegde Suiker), Total 0% Greek Yogurt, Oat cookies, Avocado BLT. more...
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2806 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 8/kph - 14 minutes, Weight Training (moderate) - 30 minutes. more...
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