bslim's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

90.1 kg Lost so far: 1.1 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1192 kcal

Fat: 76.20g | Prot: 102.90g | Carbs: 29.14g. Breakfast: Bacon, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Fried Egg. Lunch: Garlic, Olive Oil, 365 Everyday Value Broccoli Rabe, Grilled Chicken. Dinner: Dole Classic Iceberg Salad, Salmon. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2623 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...

Losing 0.5 kg a Week

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bslim's Journal, 28 Aug 17

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