Weigh In record (no journal entry) for 26 August 2017
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 21.30g | Prot: 14.10g | Carbs: 44.61g.
Breakfast: Coffee with Milk, Soft Boiled Egg. Lunch: Coffee with Milk. Dinner: Wimpy Small Chips, Woolworths Beef Curry Vetkoek. Snacks/Other: Coffee with Milk. more...
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Losing 4.7 kg a Week
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lizette du plessis's Weight History
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