Weigh In record (no journal entry) for 25 August 2017
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113.9 kg
Lost so far: 17.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 19.54g | Prot: 53.43g | Carbs: 41.97g.
Breakfast: Gengibre, Café, Água. Lunch: Centrum Complexo Vitamínico, Bife de Carne de Vaca, Ovo Frito, Alface, Molho de Pimenta, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Jaca. more...
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Losing 1.2 kg a Week
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Cesar Alberto de Oliveira's Weight History
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