Weigh In record (no journal entry) for 23 August 2017
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 49.67g | Prot: 172.88g | Carbs: 151.37g.
Breakfast: Bagel, Kroger Whole Eggs (Medium), Myprotein Impact Whey Protein - Chocolate Smooth, Coffee. Lunch: Rich Chocolate Ice Cream. Dinner: Myprotein Impact Whey Protein - Chocolate Smooth, Chicken of the Sea Chunk Light Tuna in Water (Can), Popsicle Sugar Free Popsicles, Tomatoes, Lettuce, Spinach, Skinless Chicken Breast, Spaghetti. more...
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2838 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Elliptical - 20 minutes, Showering - 45 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Resting - 43 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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