Weigh In record (no journal entry) for 23 August 2017
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 56.81g | Prot: 116.81g | Carbs: 41.89g.
Breakfast: Seitenbacher Carbs 19.0, Drink Soja So Lecker Bio Naturell, Myprotein Impact Whey Protein, REWE Beste Wahl Cherry Roma Tomaten, Olimp Gold Omega 3, Lidl Salatgurke, Gekochtes Ei. Lunch: Dulano Mini Salami Classic, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Line Salami 1A, Lidl Salatgurke, Leichter Genuss Kräuterquark, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Magerquark, Gut & Günstig Putenbrust, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Farmer Erdnüsse Geröstet & Gesalzen. more...
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2004 kcal
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Exercise:
Bob Harper - Body Rev Cardio - Conditioning 1 - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 11 hours, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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