Weigh In record (no journal entry) for 22 August 2017
|
108.4 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
|
|
1158 kcal
|
Fat: 36.92g | Prot: 35.03g | Carbs: 175.24g.
Breakfast: Coffee, Thomas' Everything Bagel. Lunch: Fritos Original Corn Chips, Lettuce, Red Tomatoes (In Tomato Juice, Canned). Dinner: Hy-Vee 1% Lowfat Cottage Cheese, Athenos Baked Pita Chips - Original, Hummus, Bear Creek Cheddar Potato Soup Mix. more...
|
|
3307 kcal
|
Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|