Weigh In record (no journal entry) for 22 August 2017
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 81.15g | Prot: 80.64g | Carbs: 102.81g.
Lunch: Tarte aux Pommes, Florette Choux Fleur, Bjorg Tofu Nature, Carrefour Maddamer, Oeuf Mollet, Éric Favre Protéines Vegan, Sojasun Yaourt Nature, Ail, Oignons Rouges, Champignons, Avocat. Dinner: Saumon en Conserve, Carrefour Maddamer, Salade Verte, Oignons Rouges, Sojasun Yaourt Nature. Snacks/Other: Pringles Paprika. more...
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2346 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Insanity - 48 minutes, Weight Training (moderate) - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 47 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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Plophophop's Weight History
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