Weigh In record (no journal entry) for 22 August 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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1563 kcal
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Fat: 53.33g | Prot: 102.20g | Carbs: 183.30g.
Breakfast: Red Delicious Apples, Freshpak Green Tea. Lunch: Chicken Breast Meat (Fried, Cooked), Meatballs with Breading and Gravy. Dinner: Meatballs with Breading and Gravy, Gouda Cheese, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Coffee with Milk, Bonaqua Pump, Coffee with Milk, Coffee with Milk, Muesli with Raisins, Dates and Almonds, Fruit Variety Yoghurt. more...
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2244 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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lizette du plessis's Weight History
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