Weigh In record (no journal entry) for 20 August 2017
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109.1 kg
Lost so far: 28.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 65.55g | Prot: 81.88g | Carbs: 177.98g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Extra-Filling Porridge with Nut Butter. Lunch: Aunt Bessie's Yorkshire Pudding (25g), Tesco Fine Trimmed Beans, Sainsbury's Mange Tout, Tesco Finest Tenderstem Broccoli, BSD Roast Chicken with Garlic and Thyme. Dinner: Tesco Watercress, Spinach & Rocket Salad, Mayonnaise, Sainsbury's Cauliflower Rice, BSD Chilli Con Carne. Snacks/Other: Kettle Chips Kettle Bites Maple Barbecue Wholegrain Waves, Co-Op Salted Toffee Popcorn, After Eight Mint Thins, Co-Op Maple & Bacon Popcorn, Prosecco, Swedish Glace Soya Ice Cream. more...
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3384 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Cooking - 4 hours, Grocery Shopping - 30 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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