bslim's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

91.2 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 August 2017:

822 kcal

Fat: 45.86g | Prot: 87.35g | Carbs: 7.13g. Breakfast: Soft Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Kroger Red Wine Vinegar, Great Value Romaine Lettuce, Chicken Breast. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). more...

2489 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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bslim's Journal, 19 Aug 17

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