Weigh In record (no journal entry) for 15 August 2017
|
70.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 24.66g | Prot: 54.04g | Carbs: 118.18g.
Breakfast: Thé sans Sucre, Oranges, Fromage à Tartiner (Faible en Gras), Pain de Blé Entier. Lunch: Oranges, Sauce de Soja (Shoyu), Yaourt Nature sans Gras, Moutarde, Courgette, Tomates, Pain de Blé Entier, Omelette ou Oeuf Brouillé avec Des Légumes. Dinner: Yaourt Nature sans Gras, Carottes, Petits Pois (Égouttés Solides, en Conserve), Cuisse de Poulet. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|