Weigh In record (no journal entry) for 15 August 2017
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 39.61g | Prot: 69.73g | Carbs: 218.19g.
Breakfast: Pão de Centeio, Queijo Creme sem Lactose Philadelphia, Leite Meio Gordo sem Lactose, Café Expresso. Lunch: Bolo de Cenoura sem Cobertura Glacé, Coxa de Frango, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Rissóis de Carne, Melão, Continente Bacalhau Desfiado, Carcaças. Snacks/Other: Melancia, Lidl Iogurte Liquido Magro Manga, A Vaca que ri Queijo Fundido Light, Maçãs Golden Delicious. more...
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2071 kcal
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Exercise:
Caminhada - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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nokinhassd's Weight History
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