Weigh In record (no journal entry) for 12 August 2017
|
52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
5439 kcal
|
Fat: 211.63g | Prot: 121.31g | Carbs: 618.42g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Frischella Joghurt & Kräuter, Belbake Frischer Mürbeteig, Aldi Bacon, Zott Sahne Joghurt Nougat, REWE Beste Wahl Chia Brötchen, REWE Bio Mehrkornbrötchen, Kemper Fettreduziert Delikatess Salami, Alpenmark Sandwich-Scheiben Leicht, Banane, DM Bio Soja Drink Natur, Nestle Lion Cereals, Genuss Plus Feigen (Getrocknet). Dinner: Griesson Soft Cake Orange, Tequila Sunrise, Karlsberg Desperados, Gaffel Kölsch, McDonald's Mayonnaise, McCain Steakhouse Frites, Edeka Reibekuchen, Nordsee Lachs Wrap, Reissdorf Kölsch. Snacks/Other: Confiserie Firenze Minikuchen, REWE Bio Löffelbiskuits, REWE Reiswaffel, Lidl Schoko-Muffin mit Nuss-Nougat-Füllung, Oreo Ice Cream Sticks, Duplo Vollmilch Cocos, Myprotein Impact Whey Protein, Twix Twix Minis, Kinder Maxi King. more...
|
|
1777 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Sitting - 12 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|