Weigh In record (no journal entry) for 08 August 2017
|
89.1 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
3085 kcal
|
Fat: 139.53g | Prot: 181.70g | Carbs: 290.36g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition 100% Whey Protein, Bananas, Quaker Old Fashioned Oats. Lunch: Farmer Boys Breakfast Burrito with Bacon. Dinner: Optimum Nutrition 100% Whey Protein, Milk (Nonfat), Oat Cereal, Planters Mixed Nuts, Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylender's Weight History
|