Today's weigh-in (compared to 2 days ago - 3rd August 2017) weight 69.6kg (-0.0kg) fat 18.0% = 12.5kg (-0.5kg) water 53.4% = 37.2kg (+0.5kg)
half a kilo less fat...
|
70 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 66.50g | Prot: 112.34g | Carbs: 169.77g.
Breakfast: Raspberries, Country Crisp Fruit & Nut (Jordans), Blueberries, Strawberries, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Baxters Scotch Broth. Dinner: Asda Frozen Peas, Boiled Potato (without Peel, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Mixed Nuts, Asda Diet Lager Shandy, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Ufit Protein Milk. more...
|
|
2318 kcal
|
Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|