Weigh In record (no journal entry) for 04 August 2017
|
118.4 kg
Lost so far: 13.3 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 70.40g | Prot: 62.10g | Carbs: 43.96g.
Breakfast: Café. Lunch: Tomates, Cebolas, Banha de Porco, Alface, Rúcula, Costelinha, Bife de Fígado. Dinner: Adria Torrada Multigraos, Abacate, Aviação Manteiga com Sal. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cesar Alberto de Oliveira's Weight History
|