Today's weigh-in (compared to 2 days ago - 1st August 2017) weight 69.6kg (-0.7kg) fat 18.7% = 13.0kg (-0.1kg) water 52.7% = 36.7kg (-0.6kg)
Decided to record my weight here when my fat weight (in kilos) drops from the last record. So I'm down 0.1kg since 2 days ago. Well, it amuses me anyway.
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1424 kcal
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Fat: 30.50g | Prot: 60.71g | Carbs: 180.45g.
Breakfast: Co-Op Pink Grapefruit Juice, Nescafe Coffee with Semi-Skimmed Milk, Activia Fat Free Peach Yogurt. Lunch: Colman's Horseradish Sauce, Tesco Roast Beef Slices, Reduced Fat Houmous (Tesco 2017), Tesco Radish, Wholemeal Bread, Tomatoes, Flora Freedom, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Asda Frozen Peas, Chicken Curry with Rice (Corrected Sodium). Snacks/Other: Asda Fig Rolls, Nescafe Coffee with Semi-Skimmed Milk, Twiglets Twiglets (25g), Jacob's Mini Cheddars Original, Asda Diet Lager Shandy. more...
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Losing 2.5 kg a Week
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