Weigh In record (no journal entry) for 02 August 2017
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99.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 36.79g | Prot: 98.24g | Carbs: 188.97g.
Breakfast: Quillayes Queso Chanco, Costa Galletas de Soda Line, Cecinas Llanquihue Lomo Kassler, Café Espresso, Vivo Avena Clusters Berries (30g), Colun Leche Descremada. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pepino (Pelado), Carne de Pavo (Cocida, Asada). Dinner: Pizza de Queso de Masa Gruesa. Snacks/Other: Pisco Sour, Manzanas Braeburn, Your Goal Protein Snack Crunch & Cream. more...
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Losing 1.4 kg a Week
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jfaramin's Weight History
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