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today's weigh-in (compared to 27 days ago - 5th July 2017)
weight 70.3kg (+1.4kg)
fat 18.6% = 13.1kg +1.2kg)
water 53.1% = 37.3kg (+0.1kg)
too many glasses/bottles/boxes of wine...
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Not Applicable.
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1529 kcal
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Fat: 47.68g | Prot: 61.78g | Carbs: 159.96g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Co-Op Orange Juice with Bits, Bananas. Lunch: Flora Freedom, Yellow Sweet Peppers, Chicken Breast (Skin Not Eaten), Tomatoes, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Tesco Finest Root Vegetable Gratin, Beef Lasagne (Tesco Finest). Snacks/Other: Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread, Red Table Wine, Apples, Twiglets Twiglets (25g). more...
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1823 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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