Camm's Journal, 12 Dec 07

I MUST have the protein before I work out, or I just can't do it! I also take a usana anti-oxidant vitamin with lots of vitamin B for an energy boost.  

You can eat a hard boiled egg white, that makes me feel better most of the time. 

That's what I had for breakfast! Protein is gooood for energy all right :) I take a B-complex too. It helps a lot. So does injecting my veins with caffeine, lol.  

Aw Camm I hope you start feeling better really soon. Did the protein powder help? I felt dizzy earlier and then realised that I hadnt drunken any water (or anything else) for hours and hours. I am really rubbish at remembering to do that. Keep drinking water, take it easy!  

I agree with Bibilioholic03, I pretty much have to have at least one egg white in the morning to get myself going. On the days when I have oatmeal and a piece of fruit, I've noticed I don't have the "get-up-and-go" I normally do. Keep one hard-boiled egg with you at all times. Keep it in a ziplock baggie. They'll be okay at room temperature for the day, and then you can eat it when you feel drained. And Juno is right, too. Water is magic!