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bounce back to 79.4, think they recalibrated the scales, so at least this is my real weight. ah well had 2 days of happy nontheless and i'll get to 78.x soon enough
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 87.02g | Prot: 89.36g | Carbs: 253.70g.
Breakfast: Brinta Gare volkoren tarwevlokken, Low Fat Milk. Lunch: butter, mayo, egg, cheese, Pain de Provence, Whole Wheat Bread. Dinner: guacomole, salsa, sour cream, Gouda Cheese, flour tortilla, onion, cilantro, red pepper, tomato cubes, kidney beans, ground beef. Snacks/Other: innocent, pear. more...
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2940 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 8/kph - 14 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 2.8 kg a Week
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