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foreverfrost
Journal
29 Jul 17
foreverfrost's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
105.1 kg
Lost so far:
53.6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
681 kcal
Fat: 10.60g | Prot: 30.53g | Carbs: 117.16g.
Dinner:
White Rice, Chicken Curry, Roti.
more...
3450 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours.
more...
Losing 3.8 kg a Week
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foreverfrost's Weight History
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