jfaramin's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

100.7 kg Lost so far: 12.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1375 kcal

Fat: 41.12g | Prot: 102.74g | Carbs: 144.02g. Breakfast: Vivo Avena Clusters Berries (40g), Colun Leche Descremada. Lunch: Coliza, Canada Dry Ginger Ale Light, Arvejas Verdes Cocidas, Ossobuco. Dinner: Pechuga de Pollo. Snacks/Other: Nescafé Dolce Gusto Latte Macchiato, Costa Cereal Bar Frutas + Yoghurt, Costa Cereal Bar Frutas + Yoghurt. more...

3616 kcal

Exercise: Gym - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jfaramin's Journal, 28 Jul 17

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jfaramin's Weight History