Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
foreverfrost
Journal
28 Jul 17
foreverfrost's Journal, 28 Jul 17
foreverfrost's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2017
105.7 kg
Lost so far:
53.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
1177 kcal
Fat: 31.85g | Prot: 37.68g | Carbs: 183.45g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted.
Dinner:
Little Caesars Crazy Bread.
more...
3468 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
foreverfrost's Weight History
View Complete History