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:D 78.6 , not sure if the scales were broken or not :) guess I'll see next few weighins. but for now yay me
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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2084 kcal
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Fat: 73.25g | Prot: 95.19g | Carbs: 255.81g.
Breakfast: butter, small loaf of bread. Lunch: cheese, ham, white bread. Dinner: ketchup, innocent banana straweberry, ham, cheese, bread. Snacks/Other: mayo, goede start, egg, nestle, smoothie banana. more...
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2872 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 3.9 kg a Week
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