Weigh In record (no journal entry) for 25 July 2017
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.86g | Prot: 79.40g | Carbs: 63.80g.
Breakfast: Almonds, Coffee. Lunch: Toasted Corn Nuts or Nuggets, Great Value Raisins. Dinner: Spinach, Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Popsicle Sugar Free Popsicles, Skinless Chicken Breast. more...
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3078 kcal
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Exercise:
Showering - 45 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 10 minutes, Elliptical - 33 minutes, Driving - 1 hour, Resting - 32 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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