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Tlkohl
Journal
24 Jul 17
Tlkohl's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
62.1 kg
Lost so far:
4.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
83 kcal
Fat: 2.37g | Prot: 0.63g | Carbs: 15.29g.
Breakfast:
Coffee with Cream and Sugar.
more...
1840 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
7 Supporters
Support
Comments
Nice drop!!!
24 Jul 17 by member:
John10251
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Tlkohl's Weight History
View Complete History