jberron's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

77 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

578 kcal

Fat: 16.04g | Prot: 83.96g | Carbs: 22.90g. Breakfast: Coffee. Lunch: Myprotein Impact Whey Protein - Chocolate Smooth. Dinner: Popsicle Sugar Free Popsicles, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

3183 kcal

Exercise: Showering - 45 minutes, Watching TV/Computer - 5 hours, Elliptical - 50 minutes, Driving - 1 hour, Desk Work - 8 hours and 2 minutes, Sleeping - 8 hours and 23 minutes. more...

Gaining 1.8 kg a Week

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jberron's Journal, 24 Jul 17

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jberron's Weight History