Weigh In record (no journal entry) for 24 July 2017
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122.9 kg
Lost so far: 9.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 74.69g | Prot: 71.86g | Carbs: 214.06g.
Breakfast: Cantaloupe Meloenen. Lunch: Maggi Vleesjus, Worst, Gekookte Wortelen. Dinner: McDonald's Maestro Burger, McDonald's Kleine McWrap Honing Mosterd, McDonald's Franse Frietjes (Groot), McDonald's Fritessaus. Snacks/Other: Appel. more...
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4942 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Driving - 1 hour, Cooking - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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