Weigh In record (no journal entry) for 23 July 2017
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102 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 45.43g | Prot: 66.12g | Carbs: 153.95g.
Breakfast: Nutra Bien Queque Brownie, Colun Leche Descremada, Ecco Cafe. Lunch: Café Espresso, Setas de Ostra, Mas Vida Diente de Dragón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lipton Yellow Label Tea, Palta Hass, Queso Natural, Pan Amasado. Snacks/Other: Manzana, Nescafé Latte Macchiatto Dolcegusto, Costa Cereal Bar Frutas + Yoghurt. more...
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Losing 0.6 kg a Week
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jfaramin's Weight History
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