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Tlkohl
Journal
23 Jul 17
Tlkohl's Journal, 23 Jul 17
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Weigh In record (no journal entry) for 23 July 2017
62.6 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
949 kcal
Fat: 17.84g | Prot: 12.75g | Carbs: 200.29g.
Breakfast:
Fanta Orange Soda (12 oz).
Lunch:
Coffee with Cream and Sugar.
Dinner:
Tony's Pizza Pepperoni Crispy Crust Pizza, Coca-Cola Coco-Cola Classic (12 oz).
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz).
more...
1979 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 15 minutes, Housework - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Tlkohl's Weight History
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