Weigh In record (no journal entry) for 22 July 2017
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 29.19g | Prot: 88.88g | Carbs: 63.37g.
Lunch: White Bread, Cooked Egg, Spinach. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tomatoes, Spinach, Skinless Chicken Breast, Popsicle Sugar Free Popsicles. more...
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2848 kcal
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Exercise:
Cleaning - 2 hours, Watching TV/Computer - 8 hours, Showering - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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