Tlkohl's Journal, 20 Jul 17

Time to get back on this!! Lose the weight, watch everything I eat every day and exercise for 20 minutes a night! Gotta do it!

View Diet Calendar, 20 July 2017:
523 kcal Fat: 15.80g | Prot: 5.00g | Carbs: 96.49g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Lunch: Coffee with Cream and Sugar. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
2373 kcal Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 16 hours, Sleeping - 6 hours and 30 minutes. more...

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