Started to do some daily walking exercise again and have tried to get back on track with Atkins diet. I have managed to achieve over a 0.5 Kg drop in weight this week.
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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nbjb1957's Weight History
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