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nbjb1957's Journal

nbjb1957's Profile | Weight History

1 to 5 of 39

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03 May 2009

Haven't been doing any regular exercise the last few weeks.

Also my card intake has been very high - chips & sweets

Weight:	Lost so far:	Still to go:	Diet followed:
98 kg	12 kg	8 kg	Poorly

Add Comment Gaining 0.7 kg a Week

05 April 2009

Weight:	Lost so far:	Still to go:	Diet followed:
95 kg	15 kg	5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

18 February 2009

Walking 5 days out of 7 for 1.5 hrs

Diet a bit of beam with a few carb binges.

However, my weight level is holding about 96 kg give or take a 0.5 kg

Weight:	Lost so far:	Still to go:	Diet followed:
96 kg	14 kg	6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

01 February 2009

Still doing regular exercise and monitoring what I eat.

Weight:	Lost so far:	Still to go:	Diet followed:
96.5 kg	13.5 kg	6.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

18 January 2009

Still doing regular exercise.

Just getting over Xmas & New Year increase in food consumption,
but feel making good steady progress.

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	12.5 kg	7.5 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

nbjb1957's Weight History

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