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backamo1
Journal
19 Jul 17
backamo1's Journal, 19 Jul 17
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Weigh In record (no journal entry) for 19 July 2017
87.6 kg
Lost so far:
10.5 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
1676 kcal
Fat: 27.24g | Prot: 55.62g | Carbs: 317.16g.
Breakfast:
Meggle Alpenzart, Mehrkornbrot, Erdbeermarmelade.
Lunch:
Barilla Nudeln Gekocht, Heinz Tomato Ketchup.
Dinner:
Miracel Whip So Leicht, Mehrkornbrot, Schwarzwälder Schinken.
Snacks/Other:
Honigmelonen, K-Classic Schwarzwälder Schinken, Aprikosen.
more...
3057 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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backamo1's Weight History
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