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the usual bounceback, but dropping a nice bit still.
my wife measured these using the clothing measuring standard or something. (with a little space in between.
belly 86 (diff probably me not puffing it out, but also lost a bit of belly)
chest 92 (measuring difference? waiting for a few more, to get an average. can't imagine I got 3cm of chest muscle :D)
neck 39 (really hoping this is indeed me dropping some neckfat :D)
biceps 33.5 (ah well)
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 50.43g | Prot: 93.55g | Carbs: 201.99g.
Breakfast: butter, small loaf of bread. Lunch: cheese, bacon, egg, Whole Wheat Bread. Dinner: carrot, chicken, shallot, rice. Snacks/Other: oat bran, del monte fruit cocktail, Total 0% Greek Yogurt, Oat cookies. more...
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Gaining 0.7 kg a Week
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