century43's Journal, 02 Mar 12

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Weigh In record (no journal entry) for 02 March 2012

86.4 kg Lost so far: 31.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2012:

1798 kcal

Fat: 73.29g | Prot: 154.99g | Carbs: 139.45g. Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Naked Chicken Wing, Fried Pickles. Dinner: Green Beans, House Salad, Portebella Mushroom Chicken. more...

2540 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...

steady weight

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century43's Journal, 02 Mar 12

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century43's Weight History