Weigh In record (no journal entry) for 01 March 2012
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86.4 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 73.44g | Prot: 135.97g | Carbs: 234.67g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Green Beans (Canned), Tilapia (Fish) , Baked Potato (Peel Not Eaten). Dinner: Texas Toast, Crinkle Fries, Chicken Fingers, Cane's Sauce. more...
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3111 kcal
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Exercise:
Bike - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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century43's Weight History
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