Joao Paulo F Souza's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

68.6 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

176 kcal

Fat: 6.85g | Prot: 9.38g | Carbs: 21.30g. Breakfast: Carambola, Jasmine Linhaça Marrom, Maracujá, Brasil Frutt Castanha do Pará Natural, Sementes de Girassol Secas sem Casca, Pullman Pão Integral 12 Grãos Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lowçucar Gelatina Zero Açúcares Framboesa. more...

1845 kcal

Exercise: Hiking - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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Joao Paulo F Souza's Weight History

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Joao Paulo F Souza's Journal, 14 Jul 17

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Joao Paulo F Souza's Weight History