Weigh In record (no journal entry) for 13 July 2017
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 37.40g | Prot: 36.41g | Carbs: 158.21g.
Breakfast: Mandarijn, Groene Thee, Koffie met Melk. Lunch: Thee, Mandarijn. Dinner: Lidl Rundvlees Hamburgers. Snacks/Other: Dessertwijn, Pickwick Thee Bosvruchten, Mandarijn, Banaan, Smirnoff Smirnoff Ice, SPA Water, Euro Shopper Energy Drink Sugar Free. more...
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Gaining 2.1 kg a Week
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