Weigh In record (no journal entry) for 12 July 2017
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 12.03g | Prot: 21.97g | Carbs: 136.56g.
Breakfast: Crystal Clear Sparkling Peach, Galia Meloen. Lunch: AH Eierkoek (50g), Koffie met Melk. Dinner: Aubergine met Kaas en Tomatensaus, Courgette. Snacks/Other: Smirnoff Smirnoff Ice, Koffie met Melk, SPA Water, Crystal Clear Sparkling Peach, Euro Shopper Energy Drink Sugar Free, Crystal Clear Sparkling Peach, Koffie met Melk. more...
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2668 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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