Weigh In record (no journal entry) for 29 February 2012
|
79.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 February 2012:
|
1827 kcal
|
Fat: 65.22g | Prot: 88.97g | Carbs: 226.77g.
Breakfast: banana. Lunch: butter, cheese, Pain de Provence, Whole Wheat Bread. Dinner: brocolli, shallot, gouda, red potato, chicken breast. Snacks/Other: mayo, goede start, egg, Oat cookies, small loaf of bread, pear. more...
|
|
2901 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosephBlade's Weight History
|